Tai Chi classes for arthritis and fall prevention
The University of Missouri Extension will hold 16 class sessions on Tai Chi for arthritis and fall prevention. Attendees will learn a series of gentle, pain-free movements to improve balance, strength, flexibility, and stamina. The class sessions will be held Tuesdays and Thursdays, April 1 to May 21, from 1:30 to 2:30 p.m. at Tarkio Continue Reading »