Free “Senior Chair Yoga” classes at Tarkio Nutrition Center

The Tarkio Nutrition Center is sponsoring free “Senior Chair Yoga” classes starting Wednesday, July 17. The classes will be held Wednesdays from 12:00 noon to 1:00 p.m. through August 21. The Tarkio Nutrition Center is located at 412 Main Street.

Chair yoga is an accessible and beneficial exercise option for senior citizens looking to maintain their flexibility, enhance their overall well-being, and improve their quality of life. The Marvin Bulger Memorial is covering the cost of the classes.